Weigh In record (no journal entry) for 03 December 2010
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2251 kcal
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Fat: 90.88g | Prot: 123.64g | Carb: 239.52g.
Breakfast: Maple Syrup, Cream of Wheat, Fully Cooked Turkey Sausage Links, Whole Milk. Lunch: Rotini, Beef Stew. Dinner: Roasted Salted Cashew Nuts, Mango Chutney, Cooked Carrots, Chicken Breast, Chicken Thigh. Snacks/Other: Organic Animal Crackers Vanilla, Whole Milk, Whole Milk Plain Yogurt, Pistachios, Cashews, Jonagold Apple. more...
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3837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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