Weigh In record (no journal entry) for 14 November 2010
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271.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1315 kcal
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Fat: 82.81g | Prot: 58.22g | Carb: 92.78g.
Breakfast: Toasted White Bread, Butter. Lunch: Broccoli Raab (Cooked), Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Swiss Cheese. Dinner: Shoulder Pork Roast, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Onions, Carrots, Romaine Lettuce. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Whole Milk. more...
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3575 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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