Weigh In record (no journal entry) for 11 August 2010
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269.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2010:
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2112 kcal
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Fat: 77.30g | Prot: 109.97g | Carb: 242.35g.
Breakfast: whole milk, sugar, Cheerios, Coffee (Brewed From Grounds), Oat Bran Cereal. Lunch: Chocolate Chip cookie, garlic roll, gazpacho. Dinner: 100% Natural Jasmine Rice, Regular Beer, Cooked Flounder. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Dry Roasted Pistachio Nuts (with Salt Added), yogurt, apple. more...
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