Weigh In record (no journal entry) for 26 July 2011
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262.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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2273 kcal
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Fat: 109.79g | Prot: 101.43g | Carb: 246.46g.
Breakfast: Brown Sugar, Whole Milk, Oat Bran, Avocados, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pickles, Pork Chop. Dinner: butter, Corn Cob, Fried Egg, beer, Zucchini Pancake. Snacks/Other: Lindt 90% chocolate, Chocolate Syrup, Whole Milk, Plum, Pistachios. more...
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3980 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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