Weigh In record (no journal entry) for 07 December 2010
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1742 kcal
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Fat: 85.95g | Prot: 77.02g | Carb: 173.55g.
Breakfast: Oatmeal, Brown Sugar, Whole Milk. Lunch: Chili, Bulgur (Cooked). Dinner: Heavy Cream, Pesto Sauce, Cooked Carrots, Brown Rice, Chicken & Apple Sausage. Snacks/Other: Whole Milk, Extra. more...
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3621 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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