Weigh In record (no journal entry) for 31 August 2010
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2110 kcal
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Fat: 67.03g | Prot: 60.27g | Carb: 330.08g.
Breakfast: Brown Sugar, Oatmeal, Coffee, Cream (Half & Half). Lunch: tomato sauce, spaghetti thin. Dinner: Black Beans and Rice. Snacks/Other: Oatmeal Chocolate Chip Cookies, Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Regular, Cheerios, Whole Milk, Ice Cream Bar or Stick, apple, zucchini muffin. more...
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3889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pfanndad's weight history
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