Weigh In record (no journal entry) for 27 August 2010
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2213 kcal
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Fat: 82.73g | Prot: 93.44g | Carb: 295.13g.
Breakfast: Brown Sugar, Oat Bran Cereal, Coffee, Cream (Half & Half). Lunch: Brown Rice, Chicken. Dinner: Grapes, Couscous (Cooked), Polish Sausage, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lemon Crisp Cookies, Cinnamon Roll, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Regular, Whole Milk, Peach. more...
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3889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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