Weigh In record (no journal entry) for 03 September 2010
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2483 kcal
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Fat: 99.56g | Prot: 88.89g | Carb: 283.98g.
Breakfast: Milk 2%, Quaker Oatmeal Regular, Quaker Oatmeal Maple, Coffee, Cream (Half & Half). Lunch: Pesto Pizza. Dinner: Regular Beer, Coleslaw, Chicken. Snacks/Other: Garlic Roll, Lemonade, Oatmeal Cookie, Turkey Hill, Peach, zucchini muffin. more...
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3763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pfanndad's weight history
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