Weigh In record (no journal entry) for 19 November 2010
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2081 kcal
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Fat: 85.81g | Prot: 90.60g | Carb: 224.82g.
Breakfast: Fully Cooked Turkey Sausage Links, Brown Sugar, Whole Milk, Oatmeal. Lunch: White Rice, Chili. Dinner: Beer, Tamarind, Lite Soy Sauce, Shrimp, Cos or Romaine Lettuce, Avocados, Frozen Corn. Snacks/Other: Meyer Lemon Cookie Thins, Whole Milk, Pistachio, Cashews, Jonagold Apple. more...
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3940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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