Weigh In record (no journal entry) for 11 March 2011
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2418 kcal
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Fat: 84.51g | Prot: 75.33g | Carb: 317.85g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream of Wheat, Maple Syrup, butter, Whole Milk, Honey. Lunch: Whole Grain Bread, Kirkland Peanut butter, jam. Dinner: Beer, Pizza. Snacks/Other: Brownie, whole milk, apple, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 4.7 lb a week
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