Weigh In record (no journal entry) for 14 December 2010
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2342 kcal
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Fat: 111.74g | Prot: 118.08g | Carb: 214.92g.
Breakfast: Brown Sugar, Whole Milk, Fully Cooked Turkey Sausage Links, Honey, Oatmeal. Lunch: Chicken Marsala, Pasta Primavera, Italian Dressing, Romaine. Dinner: Peach Mango Salsa, Cooked Carrots, Broccoli Raab (Cooked), Pork Chop. Snacks/Other: Chocolate Coated Toffee with Nuts, Whole Milk, Cannoli, Tiramisu, Apple, Pistachios. more...
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3793 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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