pfanndad's Journal, 02 January 2012

291.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed poorly.

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2538 kcal

Fat: 95.94g | Prot: 88.97g | Carb: 324.82g.   Breakfast: London Broil Deli Lunch Meat, Meat Pie, Butter, Toasted White Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Parmesan Sandwich, Dinner Roll, Pasta Fagioli Soup (Cup). Dinner: Butter Sauce, Roasted Butternut Squash Ravioli, Beer, Cooked Green Cabbage, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Whole Wheat Honey Fig Bar, Whole Milk, Hard Chocolate Coated Pretzels, Red Delicious Apples. more...

4804 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 2 hours. more...