Weigh In record (no journal entry) for 08 March 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2166 kcal
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Fat: 84.11g | Prot: 88.94g | Carb: 243.62g.
Breakfast: Steel Cut Oats, Whole Milk, Brown Sugar, Fresh Pork Sausage, Honey. Lunch: Parmesan Cheese, Spaghetti. Dinner: Beer, Lamb, Crushed Tomatoes, Northern Beans, Lentils, Cooked Brown Rice. Snacks/Other: Lindt 85% Chocolate, Hershey Chocolate Syrup, whole milk, Pink Lady Apple, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3770 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 34 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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