Weigh In record (no journal entry) for 23 November 2010
|
266.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2010:
|
2395 kcal
|
Fat: 134.30g | Prot: 115.19g | Carb: 190.91g.
Breakfast: Cream of Wheat, Maple Syrup, Honey, Whole Milk, Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread, Strawberry Jam, Butter. Lunch: Carrots, Frozen Corn, Cauliflower, Lamb Curry. Dinner: Avocados, Cream Cheese Spread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Meyer Lemon Cookie Thins, Mini Spinach Quiche, Whole Milk, pistachios, Jonagold Apple. more...
|
|
3689 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfanndad's weight history
|