Weigh In record (no journal entry) for 29 January 2011
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1989 kcal
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Fat: 109.98g | Prot: 96.66g | Carb: 164.45g.
Breakfast: Toasted Whole Wheat Bread, Strawberries, Blackberries, Honey, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Avocado, Tenderloin, Pork Loin, Roasted Potatoes. Dinner: Butter, Sour Dough Bread, Peas, Corn, Zucchini, Ground Beef. Snacks/Other: Avocado, Whole Milk, Chocolate Chip Cookie. more...
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3959 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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