Weigh In record (no journal entry) for 28 January 2011
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1856 kcal
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Fat: 88.99g | Prot: 78.49g | Carb: 190.80g.
Breakfast: Fully Cooked Turkey Sausage Links, Oatmeal, Honey, Whole Milk. Lunch: Chocolate Chip Cookie, Whole Milk, Pork Loin, Roasted Potatoes, Onion. Dinner: Chicken Rice Soup, Broccoli, Butter, Whole Wheat Bread. Snacks/Other: water, Chocolate Chip Cookie, Whole Milk, Blueberry muffin, half and half, Coffee. more...
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3990 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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