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Neck:18
Chest:48 1/2
Waist:49
Arm:16
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2356 kcal
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Fat: 103.68g | Prot: 86.67g | Carb: 203.75g.
Breakfast: Cooked Spaghetti Squash, Cooked Spinach (from Fresh), Scrapple. Lunch: Cooked Onion, Cooked Red Cabbage, Chicken Apple. Dinner: Cooked Kale (from Fresh), Corn, Beer, Pork Spareribs. Snacks/Other: Chocolate Fudge with Nuts, Whole Milk, Beer, Apple, Pistachios. more...
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3795 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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