Weigh In record (no journal entry) for 15 March 2011
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2112 kcal
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Fat: 75.24g | Prot: 81.35g | Carb: 295.82g.
Breakfast: Bread, Fully Cooked Turkey Sausage Links, Steel Cut Oats, Honey, Brown Sugar, Butter, Whole Milk. Lunch: Cooked Quinoa, Cooked Brussels Sprouts, Chicken Thigh. Dinner: Tuscan White Bean Soup (Large). Snacks/Other: Chocolate Sheet Cake, Milk, Braeburn Apple, Fuji Apple, Cashews. more...
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4161 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.8 lb a week
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