Weigh In record (no journal entry) for 26 November 2010
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2298 kcal
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Fat: 96.30g | Prot: 106.20g | Carb: 255.64g.
Breakfast: Oatmeal, Brown Sugar, Whole Milk, Honey, Fully Cooked Turkey Sausage Links. Lunch: Avocado, Kirkland Ham. Dinner: Tomato Sauce, Plain or Buttermilk Biscuits, Cauliflower, Frozen Sweet Corn, Broccoli, Ground Beef, Chicken, Lamb Roast. Snacks/Other: Pumpkin Pudding, Meyer Lemon Cookie Thins, Egg Nog, Whole Milk, red delicious apple, Bagel, munchkin. more...
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3957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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