Weigh In record (no journal entry) for 17 August 2010
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1897 kcal
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Fat: 62.09g | Prot: 71.51g | Carb: 273.14g.
Breakfast: banana, Cream of Wheat, Cream (Half & Half), Coffee. Lunch: sandwich, cherries. Dinner: Whole Milk, Maple Syrup, Blueberry Pancakes. Snacks/Other: Maple Syrup, Plain Yogurt (Whole Milk), Peach, Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. more...
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3395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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