Weigh In record (no journal entry) for 08 May 2011
|
256.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
2315 kcal
|
Fat: 106.90g | Prot: 82.25g | Carb: 232.17g.
Breakfast: Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: half, bacon, maple syrup, French Toast. Dinner: Carrots, Celery, Boiled Egg, Mayonnaise, Quinoa, Whiskey, Whiskey Sour Powder Mix (Prepared with Water). Snacks/Other: Vanilla Buttercream Cake, milk, dried blueberries, cottage cheese. more...
|
|
3755 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfanndad's weight history
|