pfanndad's Journal, 18 February 2011

255.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

3239 kcal

Fat: 156.24g | Prot: 121.84g | Carb: 363.58g.   Breakfast: Oat Bran, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pork Sausage, Honey, Whole Milk, Butter, Brown Sugar. Lunch: Cheddar, Peas. Dinner: beer, Kielbasa, Cooked Red Cabbage. Snacks/Other: Dried Blueberries, Maple Syrup, Yogurt, Cinnamon Roll, Multi Grain Bread, Oat Bran Muffins, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...

3791 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...