Weigh In record (no journal entry) for 13 August 2010
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2219 kcal
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Fat: 73.88g | Prot: 79.25g | Carb: 310.20g.
Breakfast: Brown Sugar, Oat Bran Cereal, Coffee, Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons. Lunch: White Rice, Pork Shoulder bbq. Dinner: Butter, Corn on the Cob, Hamburger on Bun, Beer. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), 2% Milk, Quaker Oatmeal regular, Quaker Oatmeal Brown, Zucchini Muffin, Figs, Grapes. more...
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3408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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