Weigh In record (no journal entry) for 05 April 2011
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2474 kcal
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Fat: 97.15g | Prot: 124.19g | Carb: 298.91g.
Breakfast: White Bread, Butter, Brown Sugar, Oat Bran, Honey, Fully Cooked Turkey Sausage Links, Whole Milk. Lunch: Split Pea Soup. Dinner: Beer, Brussels Sprouts, Brisket. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cashews, Chocolate Syrup, Whole Milk, Pink Lady. more...
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4262 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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