Weigh In record (no journal entry) for 12 April 2011
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2581 kcal
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Fat: 124.33g | Prot: 119.73g | Carb: 278.66g.
Breakfast: Sausage Link, Oat Bran, Honey, Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Sugar, Whole Milk. Lunch: Heavy Cream, Chuck Roast, Cooked Broccoli, Olivieri Tortellini. Dinner: Beer, Brussels Sprouts, POrk Chop. Snacks/Other: Lindt 90%, Chocolate Syrup, Whole Milk, Cashews, Gala Apple. more...
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3974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sitting - 3 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 37 minutes. more...
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steady weight
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pfanndad's weight history
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