Weigh In record (no journal entry) for 14 January 2011
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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2095 kcal
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Fat: 89.04g | Prot: 121.17g | Carb: 194.87g.
Breakfast: Whole Milk, Honey, Quaker Instant Oatmeal regular, Instant Oatmeal - Maple and Brown Sugar, Blackberries, Cottage Cheese. Lunch: Balsamic Viniagrette Side Salad Dressing, Mashed Cauliflower, Pork Loin, salad. Dinner: Beet Greens, Beets, Flank Steak, Beer. Snacks/Other: Milk, Brownie, cashews, Apple. more...
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3953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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