Weigh In record (no journal entry) for 20 August 2010
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2528 kcal
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Fat: 117.60g | Prot: 99.25g | Carb: 277.00g.
Breakfast: Brown Sugar, whole milk, Oatmeal, banana, Coffee, Cream (Half & Half). Lunch: Brown rice, LAmb curry. Dinner: Mayonnaise, Polish Sausage, Whole Grain Rotini, Corn on the Cob, Butter, Tomatoes. Snacks/Other: Cinnamon Roll, Peach. more...
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3904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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