Weigh In record (no journal entry) for 11 January 2011
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2011:
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3033 kcal
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Fat: 131.82g | Prot: 134.54g | Carb: 306.60g.
Breakfast: Strawberry Jam, Ground Flax Seed, Oatmeal, Toasted Whole Wheat Bread, Butter, Honey, Whole Milk, Brown Sugar, Fully Cooked Turkey Sausage Links. Lunch: Chicken, Curry Sauce, Major Grey, Green Beans. Dinner: Butter, Italian Bread, Meatball, Manicotti, Calamari, Beer. Snacks/Other: Meyer Lemon Cookie Thins, Whole Milk, Quaker Oatmeal Regular, Quaker Oatmeal Roll, Apple, cashews. more...
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3781 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 34 minutes, Desk Work - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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