Weigh In record (no journal entry) for 22 March 2011
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251.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2370 kcal
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Fat: 105.90g | Prot: 96.75g | Carb: 279.80g.
Breakfast: Oat Bran, Honey, Butter, White Bread, Fully Cooked Turkey Sausage Links, Brown Sugar, Whole Milk. Lunch: Corn, Snap Peas, Beef. Dinner: Feta Cheese, Beer, Olive, Olive Oil, Linguine. Snacks/Other: Lindt 85, Chocolate Syrup, Gala Apple, Whole Milk. more...
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4108 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour. more...
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losing 2.0 lb a week
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