Weigh In record (no journal entry) for 25 March 2011
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2830 kcal
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Fat: 90.55g | Prot: 116.26g | Carb: 354.13g.
Breakfast: Whole Grain Bread, Oatmeal, Milled Flax Seed, Butter, Honey, Brown Sugar, Whole Milk. Lunch: Snap Peas, White Rice, Pork . Dinner: Navy Beans (Mature Seeds), Rice Casserole with Cheese. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Sour Cream Onion PopChips, Fiber One, Special K Bar Strawberry, Beer, Chocolate Syrup, Whole Milk, Dry Roasted Pistachio Nuts (with Salt Added), Gala Apple. more...
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3937 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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gaining 2.3 lb a week
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