Start Weight:(15 Nov 10) 271.0 lb
Current Weight:(19 Aug 16) 310.0 lb
Goal Weight:235.0 lb
following: The Zone
performance: losing 0.2 lb a week

FatSecret member since: 11 Aug 10

pfanndad's Weight History

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The Zone

pfanndad's journal

30 August 2011

on diet The Zone  

03 April 2011

neck 17 3/4 arm 14 3/4 chest 48 1/4 waist 49 1/4
on diet The Zone  

pfanndad's Recent Food & Exercise

pfanndad's Recent Activity

pfanndad's Own Activity

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pfanndad's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.