Weigh In record (no journal entry) for 24 May 2011
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2497 kcal
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Fat: 108.99g | Prot: 102.50g | Carb: 258.25g.
Breakfast: Avoca, Sausage, Maple Syrup, Cream Of Wheat, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Whole Milk. Lunch: Grilled Chicken, Homestyle Cole Slaw. Dinner: Beer, Onions, Chicken, Bacon, Avocados, Barley, Boston Lettuce. Snacks/Other: Meyer Lemon Cookie Thins, Chocolate Syrup, Whole Milk, Red Delicious Apples, Hard Salted Pretzels, Pistachios. more...
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4158 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 24 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 36 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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