Weigh In record (no journal entry) for 22 February 2011
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2569 kcal
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Fat: 108.07g | Prot: 119.94g | Carb: 301.64g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oat Bran, Half and Half, Fresh Pork Sausage, Butter, Brown Sugar. Lunch: Stuffed Cabbage. Dinner: Beer, Ground Beef, Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Cheerios, Whole Milk, Sugar, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4247 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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pfanndad's weight history
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