Weigh In record (no journal entry) for 29 December 2010
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2446 kcal
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Fat: 99.46g | Prot: 113.66g | Carb: 281.23g.
Breakfast: Oatmeal, Honey, Fully Cooked Turkey Sausage Links, Whole Milk, Brown Sugar. Lunch: Chili, Rice. Dinner: Garlic & Fine Herbs Gournay Cheese, Cooked Brussels Sprouts, Sockeye Salmon. Snacks/Other: Homemade Granola, Sugar Cookies (Includes Vanilla), Fat Free Meringues, Whole Milk, Big Texas, Jonagold Apple, Pistachios. more...
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3492 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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