Weigh In record (no journal entry) for 17 December 2010
|
261.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
2440 kcal
|
Fat: 141.49g | Prot: 107.18g | Carb: 188.64g.
Breakfast: Vegetable Cream Cheese, Sesame Bagel, Ketchup, Home Fries, Scrambled . Lunch: Roast Beef, Eggplant sandwich. Dinner: Cooked Green Cabbage, Duck. Snacks/Other: Organic Animal Crackers Vanilla, Whole Milk, Cashes, Pistachios, Apple, Grapes, Cream Cheese Spread, Roast Beef. more...
|
|
3717 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Desk Work - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfanndad's weight history
|