Weigh In record (no journal entry) for 04 February 2011
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2145 kcal
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Fat: 106.29g | Prot: 107.04g | Carb: 170.35g.
Breakfast: Milled Flax Seed, Oatmeal, Whole Milk, Honey, Pork Sausage. Lunch: Peas, corn, Zucchini, Ground Beef. Dinner: Beer, Chicken. Snacks/Other: Extra Dark Chocolate 85% Cocoa, swiss miss, Whole Milk, Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...
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3873 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 34 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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