Weigh In record (no journal entry) for 25 January 2011
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2332 kcal
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Fat: 129.30g | Prot: 76.61g | Carb: 209.16g.
Breakfast: Original Seltzer Water, Hood Half and Half, cinnamon Roll, Spinach, Cooked Spaghetti Squash, Pork Sausage, Whole Milk, Honey. Lunch: Corn, Sweet Potato, Chicken Thigh. Dinner: Beer, Cooked Green Cabbage, Polska Kielbasa. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Whole Milk, Dry Roasted Pistachio Nuts (with Salt Added), Apples, water. more...
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3852 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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