Weigh In record (no journal entry) for 04 March 2011
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2598 kcal
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Fat: 104.88g | Prot: 113.09g | Carb: 343.55g.
Breakfast: Oat Bran, Whole Milk, Brown Sugar, Fresh Pork Sausage, Rye Toast, butter, Honey. Lunch: Bacon, Maple Syrup, French Toast. Dinner: Sugar, Whole Milk, Corn Flakes, Omaha Steaks Stuffed, Omaha Steaks Potato. Snacks/Other: swiss miss, Milk, Pink Lady Apple, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3872 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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