Weigh In record (no journal entry) for 03 January 2012
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290.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2693 kcal
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Fat: 96.00g | Prot: 90.97g | Carb: 399.38g.
Breakfast: Turkey Sausage, Oat Bran, Brown Sugar, Organic Strawberry Spread, Toasted White Bread, Butter. Lunch: Farfalle Pasta, Chicken Parmesan Sandwich. Dinner: Monterey Jack, White Beans, White Rice. Snacks/Other: Provolone, Focaccia, Hard Chocolate Coated Pretzels, Whole Milk, Lay's Potato Chips Sour, Red Delicious Apples, Vanilla Fudge with Nuts, Clementine, Pistachios. more...
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4737 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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