Weigh In record (no journal entry) for 07 September 2010
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1915 kcal
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Fat: 53.07g | Prot: 74.08g | Carb: 288.97g.
Breakfast: Oatmeal, Brown Sugar, Cantaloupe Melons. Lunch: Chocolate Chip Cookie, White Bread, Tuna Fish Salad. Dinner: Macaroni & Cheese. Snacks/Other: Yellow Cake (with Vanilla Frosting), Fudge Bars, milk , Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. more...
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3902 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pfanndad's weight history
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