Weigh In record (no journal entry) for 18 January 2011
|
256.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2011:
|
2482 kcal
|
Fat: 117.52g | Prot: 111.25g | Carb: 294.39g.
Breakfast: Oat Bran, Fully Cooked Turkey Sausage Links, Whole Milk, Honey, Brown Sugar. Lunch: Seasoned Pulled Pork, Corn, Collards. Dinner: Walnuts, Whole Milk Plain Yogurt, Cooked Lentils, Butternut Winter Squash. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Whole Milk, Banana Nut Pound cake, Cheddar Cheese, Chili, Apple. more...
|
|
3837 kcal
|
Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfanndad's weight history
|