Weigh In record (no journal entry) for 21 January 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2343 kcal
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Fat: 85.44g | Prot: 107.74g | Carb: 290.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Calavo Avocado, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Lunch: Balsamic Vinegar, Arugula Lettuce, Mayonnaise, Delallo Genoa Salami, Deli Turkey or Chicken Breast Meat, Joseph's Lavash Roll-Ups. Dinner: Rice with Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Chocolate Chips, Boiled Egg, Grapes, The Greek Gods Traditional Plain Greek Yogurt, Kirkland Signature Dried Blueberries, Frigo Light String Cheese, Pink Lady Apples. more...
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gaining 0.2 lb a week
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