Weigh In record (no journal entry) for 16 November 2010
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1852 kcal
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Fat: 79.82g | Prot: 99.87g | Carb: 154.82g.
Breakfast: Butter, Toasted White Bread, Fully Cooked Turkey Sausage Links. Lunch: Cheese Pizza with Vegetables, Kirkland Turkey. Dinner: Wild Alaskan Sockeye Salmon Fillets, Cabbage, beer. Snacks/Other: Whole Milk, Meyer Lemon Cookie Thins, Crunch Bar (Miniature), cashews, Jonagold Apple. more...
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3991 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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