Weigh In record (no journal entry) for 11 February 2011
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2634 kcal
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Fat: 107.14g | Prot: 85.26g | Carb: 315.66g.
Breakfast: Maple Syrup, Cream of Wheat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, Whole Milk, Pork Sausage. Lunch: Onion, Sweet Po, Chicken Thigh. Dinner: Beer, Cashews, MAngo Chutney, ChickPea curry. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Fortune Cookie, Whole Milk, Cinnamon Roll, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3723 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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