Weigh In record (no journal entry) for 25 February 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2469 kcal
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Fat: 117.68g | Prot: 133.92g | Carb: 234.18g.
Breakfast: Oat Bran, Honey, Brown Sugar, Butter, Fresh Pork Sausage, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), milk. Lunch: Crab Cake, Whole Grain Bread, MAyonnaise. Dinner: Butter, Spaghetti Squash, Pulled Pork, Beer. Snacks/Other: Meyer Lemon Cookie, swiss miss, Milk, Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...
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4087 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 47 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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