Weigh In record (no journal entry) for 15 February 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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2112 kcal
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Fat: 96.90g | Prot: 96.67g | Carb: 253.47g.
Breakfast: Oat Bran, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, Whole Milk, Honey, Pork Sausage, Brown Sugar. Lunch: Gala Apple, Roasted Broiled or Baked Chicken Thigh. Dinner: Tomato Sauce, Italian Sausage Ravioli. Snacks/Other: Whole Milk Plain Yogurt, Applesauce with Sugar, swiss miss, Whole Milk, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4161 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 48 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 12 minutes. more...
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losing 7.0 lb a week
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