Weigh In record (no journal entry) for 05 July 2011
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260.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2011:
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2502 kcal
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Fat: 95.17g | Prot: 87.40g | Carb: 310.10g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oatmeal, Brown Sugar, Avocados, Coffee (Brewed From Grounds). Lunch: Bulgur, Mayonnaise, Greens, meat. Dinner: Gimlet, Oven Roasted Deli Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise, Bacon. Snacks/Other: Cinnamon roll, Fig, Whole Milk, Quaker Oatmeal Regular, Quaker Oatmeal Maple, Cashews, Cherries. more...
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4130 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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