Weigh In record (no journal entry) for 30 November 2010
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2565 kcal
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Fat: 126.25g | Prot: 143.34g | Carb: 223.26g.
Breakfast: Bran Muffin, Brown Sugar, Oatmeal, Fully Cooked Turkey Sausage Links. Lunch: Butter, Whole Grain Bread, Fish Chowder. Dinner: Avocados, Pork Chorizo, Corn Tortilla, Scrambled Egg (Whole, Cooked), Roast Beef. Snacks/Other: Meyer Lemon Cookie Thins, Whole Milk, Cashews, Pistachio, Jonagold Apple. more...
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3791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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