pfanndad's Journal, 02 February 2011

neck 17 3/4
chest 48 1/4
waist 49
arm 14 1/2

257.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 110.51g | Prot: 88.44g | Carb: 236.01g.   Breakfast: Avoca, Oatmeal, Whole Milk, Butter, Honey, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Gala Apple, Goat Cheese, Roll, Kirkland Ham. Dinner: Beer, Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Banana muffin, Whole Milk, Kirkland animal crackers. more...

3329 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...