Weigh In record (no journal entry) for 07 June 2011
|
255.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1684 kcal
|
Fat: 55.24g | Prot: 86.76g | Carb: 209.44g.
Breakfast: Coffee (Brewed From Grounds), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oatmeal, Cream (Half & Half), Brown Sugar, Butter, Whole Milk. Lunch: Chocolate Syrup, Salad, Turkey Sandwich. Snacks/Other: Honey Bun, Red Delicious Apples. more...
|
|
3421 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfanndad's weight history
|